I remember the first time my therapist recommended that I read “Radical Acceptance: Embracing Your Life With the Heart of a Buddha” by...

I’d be lying if I didn’t own the fact that the primary reason I became a therapist is because of the transformative, profound moments...

Somehow we managed to race through 2024, and before we know it, a new year has arrived!  I’ve had a lot of conversations recently with...

This week has been hard.    Wow…. That’s the understatement of my life.  Let me try again.   This week has broken my heart.  Hopefully...

Picking a therapist can be one of the most daunting tasks we face, yet it’s such a necessary step toward ensuring mental health.  As a...

Welcome!  And thanks for visiting my site.  My name is Amy Butler Angell and I am a Licensed Professional Counselor (LPC) based in...