If you've never been in therapy before- hey, even if you have!- the first session can feel anxiety-inducing.  But whatever pre-conceived notions or anxieties you may have about that first meeting, I am here to dispel!

 

At my practice, I offer a free fifteen minute consultation call, to break the ice and get some of your more pressing questions answered.  Hopefully, this call will give you a sense of whether we are potentially compatible to work together.  If you determine that you'd like to schedule a full session, we'll put it on the calendar and I will send you some paperwork.  (Don't worry- it's nothing too intense- mostly demographic information and different information about how therapy works.)  The sooner you sign and return that paperwork, the quicker we can get to work!

Our first face-to-face session will be held online, and if it feels a little awkward- that's okay!  It's totally normal and to be expected as we get to know each other, just like in any other relationship.  I'll ask some questions to better understand what brings you to therapy, and you can ask me questions about my process or my experience.  The lovely thing about this meeting is that the ball is in your court.  If we meet and it feels like a hopeful connection- like you can envision yourself being honest about your experience and your feelings with me- then we'll continue meeting!  And if it doesn't seem like I am the best fit for you and your particular needs, then this is where our relationship will end.  I'm more than happy to help you find someone who is a better fit.

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After all, your healing is my ultimate goal, whether it be in partnership with myself or with one of my wonderful colleagues within our community.  Let's do this!